Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Wednesday, July 6, 2011

I just don't get it...

Tonight I was at the Gym doing my 20 laps or more before our Boot camp aerobics class, when in waltzes the skinniest girl I ever saw, long blonde hair almost down to her waist, wearing only a "GOLD" string bikini.  She waltzes up to one of the gym instructors who was busy doing his yoga exercises.  Now I know I shouldn't stare but it was quite obvious from the body language that all she wanted was him, the meeting was very short and sweet and she ambled over to the Jacuzzi and half put her body in, so that the other half was sticking out for everyone to see, and then not 10 minutes later she was gone.

Did I miss something, were they looking for a new BOND girl at our local gym?  Not that I would have been chosen - lol :) , sometimes I just don't get woman!
Brilliant Status on Facebook tonight:  Destiny may decide who touches your Life ~ Your heart may decide who touches your Soul ~ But...Tequila decides who touches your body... :-D

Thursday, June 30, 2011

Fitness

Well after our walk along the cliffs to Greystones, I have become a bit more motivated with my exercise.

On Sunday I went off to the pool at the gym and did 35 laps and some aqua aerobic exercises.  Then Monday I did 15 laps and 20 minutes of Aqua aerobics, the new trainer on a Monday is not so clued up and needs to find his feet.

Then Wednesday night I did 21 laps and 30 minutes of Bootcamp Aqua aerobics, wow I loved it, loved being pushed to the limits and trying to keep up with the ultra fit instructor, who sometimes goes on like those rabbits in the ever ready battery ad.

So I decided that tomorrow night I would try the Zumba class, it's on for an hour, from 7:30 tomorrow night and then afterwards go for a swim, Jacuzzi, sauna and the steam room.  What a way to spend a Friday!

I think I am getting fitter and I can definitely feel that I am more toned, however still long way to go.  So want to come along and join me?

Monday, May 17, 2010

Aqua Aerobics

I decided to try the aqua aerobics today as it is part of the club, so logic said, your 2nd assessment is at 12:15 so why not do the aqua aerobics at 10:45, and then you will be nicely warmed up.
I have only ever done aqua aerobics once before in my life and that was when I was pregnant with Emily and hubby sent me to Powerscourt Spa for the day, and they had aqua aerobics.  From what I could remember it was gentle water exercises, nothing too strenuous.

Oh my word, I was so wrong when I thought this would be the same, my personal trainer took us for the aqua aerobics class, and she must be related to my old PT teacher because she worked us for 45 minutes without a break.   She also kept reminding me that I had a session with her at 12:15 which wouldn't have been so bad had I not been totally wrecked by the time I had finished, because you see before the aerobics I did about 8 laps in the pool as well and a few warm up exercises - I don't think I am cut out for all this physical torture, cut me some slack here. 

Monday, May 10, 2010

The road is long, with many a winding turn ...

So fact I have been at home since the middle of Feb now and slowly going out of my mind, so sick to death of people asking me "how the job hunting is going", I probably know how Malcolm feels now because I ask him the same.  I could possibly write a book about the Job market in Dublin at the moment.

Well I have been thinking about joining a Gym since the beginning of the year and even went so far as to do some research on line and go and have a look at one, but did not tickle my interest.  Then on Thursday I was at the shopping center and some guy was handing out free passes to the Gym across the road, which I had been into once before, only to use the loo and thought it was really nice.

 So on Friday the salesman gave me a call and normal sales talk if you don't take up the offer today, it won't happen again.  So after fetching Em from school on Friday, I went round to see them and ended up joining for a year - really good deal (if I use it regularly) and Emily gets to use the Swimming facilities for only an extra €4.50 a month.

Today I went for my assessment as part of the deal to sign up was you get a free personal trainer.  The personal trainer I was supposed to have wasn't there so Laura ended up doing my assessment and taking me for my first workout, she was great and the wonderful thing about her was she did not look like twiggy, and 90% of the other people in the gym did not look like Twiggy either, so I felt good!  I ended up doing about a 35 minute workout, and then spend about 45 minutes in the pool, heaven - I haven't swum since we were in Tahiti last year so it was so nice to be able to do 8 - 10 laps in the pool.

However, I had a shower and got dressed at the Gym and headed home but felt so exhausted like I was going to fall asleep behind the wheel, but I must say it was really good and I am going to try and keep up the routine now at least until I get a job and then I will have to change from going during the day to either 6 in the morning or last thing in the evening, unless of course I win the Lotto and then I won't have to work at all.